A.體式B.體式與冥想C.體式、呼吸、意念緊密結(jié)合D.體能與柔韌
A.太陽與月亮B.協(xié)調(diào)與柔韌C.聯(lián)系與結(jié)合D.動與靜
A.眼鏡蛇式恥骨向下推,上犬式大腿向上提B.眼鏡蛇式雙腳向后延展并向下推墊子,上犬式腳背向下推墊子C.眼鏡蛇式胸腔向前推向上提,上犬式雙手發(fā)力將身體抬起D.眼鏡蛇式手肘向后推,上犬式手肘窩向前推