A.向心收縮,肘關(guān)節(jié)屈 B.向心收縮,肘關(guān)節(jié)伸 C.離心收縮,肘關(guān)節(jié)伸 D.離心收縮,肘關(guān)節(jié)屈 E.無(wú)正確選項(xiàng)
A.股外側(cè)肌 B.股內(nèi)側(cè)肌 C.股中間肌 D.股直肌
A.1-6RM(2-5min) B.6-12RM(60-90s) C.12次以上(30-60s)