判斷題當(dāng)我們覺察并接納自己的情緒后,要情緒一點(diǎn)時(shí)間,允許自己去體驗(yàn)或感受這份情緒,然后學(xué)著創(chuàng)造條件進(jìn)行合理的情緒宣泄。

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