A.1/2 B.1/3 C.1/4 D.1/5
A.90-110° B.60—90° C.45—90° D.90—120°
A.用腳跟同時踏下兩個踏板后部或向后拉兩個行走桿 B.用腳尖同時踏下兩個踏板的前部或向前推兩個行走桿 C.用腳尖踏下右踏板前部,同時用腳跟踏下左踏板后部;或向前推右行走桿,向后拉左行走桿 D.用腳跟踏下右踏板后部,同時用腳尖踏下左踏板前部;或向前推左行走桿,向后拉右行走桿